This is a delicious recipe that combines the earthy flavour of nettle with the creamy goodness of garlic butter beans. This recipe is simple yet bursting with flavour, making it a perfect dish for both novice and seasoned cooks.
Ingredients:
- 1 tin Butter beans (you can use any variety you prefer)
- 1 handful of foraged Nettle leaves, washed
- 1 tablespoon of butter
- 1 tablespoon cooking oil
- 3 cloves of garlic, minced
- Salt and pepper to taste
- 1 tablespoon capers
Find our Full Nettle Foraging Guide here
Method:
- In a large pan, melt the butter over medium heat along with the cooking oil (it might seem weird adding both but the oil allows the pan to get to a higher temperature whilst the butter will add caramelised flavour). Add the minced garlic and saute until fragrant, about 1-2 minutes.
- Add the chopped nettle leaves to the pan and saute for another 2-3 minutes, until wilted.
- Stir in the beans and season with salt and pepper. Cook for an additional 2 minutes, allowing the flavours to meld together.
- Remove from heat and serve hot. Garnish with a sprinkle of capers for an extra burst of flavour.
Our Nettle, Garlic Butter Beans Recipe Video
Variations and substitutions:
Feel free to get creative with this recipe and make it your own. Here are a few variations and substitutions you can try:
- Add a squeeze of lemon juice to brighten the flavour.
- Sprinkle grated Parmesan cheese over the dish for a cheesy twist.
- Substitute the beans with chickpeas or lentils for a protein-packed alternative.
- Experiment with different herbs and spices, such as thyme or paprika, to enhance the flavour profile.
Looking for More Nettle Recipes?
Nettles can be used in absolutely loads of recipes, that many we’ve dedicated a whole page to our favourite recipes.
To see all our Nettle recipes click here.
