This Marsh Samphire & Caramel Ice Cream Recipe is mind-blowing – As a culinary enthusiast, I am always on the lookout for unique and exciting ingredients to incorporate into my recipes. One such ingredient that has recently caught my attention is Marsh Samphire. Also known as Sea Asparagus or Glasswort, Marsh Samphire is a succulent plant that grows in marshy areas and is abundant in coastal regions. Its vibrant green colour and delicate texture make it a visually appealing addition to any dish.
In this article, I will introduce you to the world of Marsh Samphire, share the art of foraging for this delicious ingredient, highlight its health benefits, and ultimately, provide you with a mouth-watering recipe for Marsh Samphire and caramel ice cream.
The Art of Foraging for Marsh Samphire
Foraging for Marsh Samphire is a delightful experience that connects us with nature and allows us to appreciate the bounties it has to offer. The best time to forage for this delectable plant is during the summer months when it is at its peak. Marsh Samphire can be found in coastal areas, particularly in salt marshes and estuaries. Look for areas where the land meets the water, as this is where Samphire thrives.
When foraging, it is important to follow sustainable practices. Only harvest what you need and be mindful of the ecosystem you are a part of. Samphire can be easily identified by its vibrant green colour and its slender, succulent stems. Gently pluck the stems from the base, leaving the roots intact. Rinse thoroughly to remove any sand or debris, and it is ready to be used in your culinary creations.
Health Benefits of Marsh Samphire
In addition to its culinary appeal, Samphire also offers a range of health benefits. This nutrient-packed plant is an excellent source of vitamins and minerals, including vitamin C, vitamin A, iron, and calcium. It is also rich in dietary fibre and antioxidants, which contribute to overall well-being.
The high vitamin C content supports a healthy immune system and aids in collagen production, promoting healthy skin and hair. Its iron content is beneficial for maintaining healthy blood circulation, while calcium supports strong bones and teeth. Additionally, the dietary fibre promotes digestive health and helps regulate blood sugar levels.
Here’s our Video for Cooking this Recipe
Ingredients:
- 50-100g Marsh Samphire (trimmed and cleaned)
- 100g condensed milk caramel
- 300ml Whipping Cream
Method:
- In a bowl Whip up your cream to soft peaks
- Fold through the condensed milk caramel so you get nice swirls (we’re folding so we keep as many bubbles in the cream as possible)
- Fold through the trimmed Samphire so it’s spread evenly
- Pop in a freezer safe tub and freeze for a minimum of 2 hours and then a maximum of 3 months.
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