Elderberry Cabbage

 

Elderberries best suit savoury foods and this sticky elderberry cabbage is the perfect accompaniment for a Sunday roast. It’s best to freeze the berries in early October and use them when needed.

Makes enough to serve 6 as a side.


Ingredients:

  • Large Red Cabbage – thinly slice
  • 1 tbsp butter or non dairy substitute
  • 2 red onions – peeled and finely chopped
  • 2tsp red wine vinegar
  • 150g elder berries – squeezed to extract juice
  • 50g brown sugar
  • 10g ground hogweed seeds (or 1 cinnamon stick)
  • 1 orange – Zest and juice

Click here to see our Elder Foraging Guide


Method:

  1. Heat the butter in a large pan, add the onions and fry off until soft – approx. 5 minutes
  2. Add the orange zest and cinnamon (or hogweed seeds) and cook for a minute before adding in the rest of the ingredients.
  3. Bring the whole lot to the boil then reduce to a rolling simmer, cover the pan and cook fr 45 minutes when the cabbage is softened well.

View all of our Elderflower & Elderberry Recipes here

Find out more about Elderberries Health Benefits here