Foraging at the Coast

Foraging at the Coast and by the Sea

Foraging comes in many forms, from picking mushrooms in the middle of the deepest woods to wandering through open flower meadows, there’s quite literally something to be found everywhere. However one of my favourite places to find edible wild foods is by foraging at the coast. Britain is surrounded by water, we have coast in every direction and with that comes a massive abundance of coastal edible plants and Seaweeds.

In my opinion foraging at the coast is a little easier than inland foraging as you already have a key identification feature by simply being by the coast. Only certain plants can handle the harsh environments that get thrown in its direction, from salt water spray to harsh winds and even being fully submerged in the salty sea water, these plants have adapted perfectly to grow where they are.

A couple of plants to keep your eyes peeled for:

On the salt marshes and around estuaries:

Marsh Samphire

A Salty Succulent growing specifically on mud flats around the estuaries, it provides you with a truly amazing salty crunch, click here for in depth details.

Sea Purslane

An prolific hedge looking bush that often surrounds salt marshes, the leaves from which provide an incredible salty crunch.

Sea Spray

Sea spray grows amongst the marsh samphire and gives us a more fragrant salty flavour that in my opinion is more flavoursome than marsh samphire.

Sea Coriander

This plant looks almost identical to grass, however it tastes like coriander, something people walk over all of the time but with a little more of a look could provide amazing flavours.

Around the coast:


This coastal plant provides us with different flavours through the year, young shoots in the spring give us a strong celery flavour and the mature seeds provide us with a pepper substitute.

Rock Samphire

Not at all related to the marsh samphire, this plant hangs on the rocks around our coasts and has a strong carrot top flavour, we like it best wilted with butter.

Sea Buckthorn

Sea buckthorn berries are a vibrant orange colour and give us a tart acidic flavour which I think is best suited to making sorbets.

And of course you have the seaweeds; from the outstanding pepper dulse (also known as truffle of the sea) to the versatile Kelp (which can be cut and use like pasta) there’s a whole other world to get excited about – but we will come back to those at another time.