Nettle Soup Recipe

• Half a bag of Nettles, washed (about 200g)
• 2 large potatoes, peeled and chopped
• 2 onions, skinned and diced
• A handful of Wild Garlic stalks (50g) finely chopped, (or two garlic cloves)
• 2 Leeks, chopped
• Two Celery Sticks, chopped
• One and a half litres vegetable stock
• A little single cream (vegan cream also works)

See our Nettle Foraging Guide here

See our Wild Garlic Foraging Guide here

Method:

1. Boil the potatoes and celery for 10 mins in the vegetable stock.
2. Fry off the onions, leeks, wild garlic stalks and the nettles for 2 mins.
3. Mix the two together and put in a blender, blend until smooth
4. Add a swirl of cream in your serving bowl before eating, along with salt and pepper
5. Why not add some fried Nettle crisps to go on your soup?

Nettle Soup Recipe Video

Looking for More Nettle Recipes?

Nettles can be used in absolutely loads of recipes, that many we’ve dedicated a whole page to our favourite recipes.

To see all our Nettle recipes click here.