Nettle Pasta, Wild Garlic and Prawns

Nettle Pasta, Wild Garlic and Prawns

Now we can start bringing our wild food basics together to build a VAST range of fantastic recipes.

Click here for a foraging guide for Wild Garlic

Click here for a foraging guide for Nettles


  • Nettle Pasta for 2 people – Recipe here (or use regular pasta)

  • 50g Wild Garlic – diced

  • 1 onion finely diced

  • 100g frozen cooked prawns (defrosted)

  • 2 tsp soy sauce

  • 1 tsp fish sauce

  • 1 tsp Toasted Sesame Seeds

  • 2 tsp Sesame Oil


  • Place a flat pan on the stove with the sesame oil and heat lightly

  • fry the opinion for 5 minutes until soft and browning

  • Add the fish sauce, soy sauce and prawns to the pan

  • In a separate pan bring water to the boil and add the pasta to cook for 2-3 minutes until cooked through

  • Using a slotted spoon place the cooked pasta and a little water straight into the onion and prawn mix along with the Wild garlic and turn of the heat. Continue to stir to soften the garlic.

  • Plate up and sprinkle the toasted sesame seeds over the top, use extra soy sauce if further seasoning is required at the table.

Looking for More Nettle Recipes?

Nettles can be used in absolutely loads of recipes, that many we’ve dedicated a whole page to our favourite recipes.

You can see them all by clicking here

Cooking with Foraged Produce is a Joy!

Maybe you'd like to join us for some hands-on Foraging
to help develop your larder of Wild Ingredients?

Wild Garlic and Cheese Scones

Find our Up Coming Courses here